Each row becomes one hreflang annotation. The language must be a real ISO 639-1 code and the region a real ISO 3166-1 alpha-2 code, so the usual mix-ups get caught before they ship: uk for the United Kingdom (that's Ukrainian, you want en-GB), cn for Chinese (that's not a language code, you want zh-CN), jp for Japanese (the language is ja). Duplicate language-region pairs and relative URLs are rejected too, since both invalidate the set.
The output is written for you to paste onto every page in the group, unchanged. That's deliberate: the block always includes a self-referencing tag, which is what makes the annotations reciprocal and therefore valid. Everything runs in your browser and nothing is uploaded.